a few good tendencies

taken with polaroid180 on 664 film

hi, friends.
how've you been doing recently?
i'm sorry that i almost relapsed into a lazy blogger.
my mood swang a lot lately, and i've tried not to be cluttered.
just plenty of rest and careful concentration on everyday have been needed.

as i've been such, i thought that adopting some good changes or tendencis will probably help to hold me up both mentally and physically.
here's a small list of those taking place around the table recently.

1, cut down sugar as much as possible
2, add moderate spiciness
3, use plenty of vinegar especially for appetizers
4, consumption of warm drinks and food

i think i usually have had a rather healthy diet, but especially in this season, i need to adopt the way strengthened a bit.
and recently i found the article about ayurveda.
as i've been following the rule of ying and yang for a long time, ayurveda, new for me, have something drawing me because of its unique and original character.
i'm not a fad at all, but i just believe those natural rules or the way of engaging in my own life.
i strongly believed that food makes people.
i sometimes eat and drink in the way of living to eat, but have been hoping eating to live.

so now, i've been saying " see you later" to doughnuts. ;))
stay cool and vigorous, friends! :))


dear doughnuts,
you're pretty, but now's not the time for you.
could you wait patiently for me, please?
sincerely,
tomily